It was explained it was better to go a quarter inch at a time until it fit better. I decided to move the finger pitch forward at least a half inch, mainly because my finger had stiffened enough to require it. It sounds like your issue is a finger tendon issue. Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!

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I’ve been playing with the balls at the lane and was already thinking of getting my own ball. Finally I decided to check online and see if this is common…after reading this, it’s clear to me that it is probably a fitting issue.

Have you had the holes in your bowling ball professionall ... Finger joints are smaller joints, when swollen , need to r/o certain rheumatological consitions like rheumatoid arthritis, lupus arthritis etc.

Honestly, I didn’t know you could adjust the holes in a bowling ball after they have been drilled…again, new to this bowling thing. You fit must be comfortable, and if your ball driller doesn’t understand that, you need a new ball driller.

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You can also read about some other bowling finger injuries in my previous post. Thanks for leaving a comment Paul and good luck with your issues as well! So, When I hold my ball down, that style now puts all the ball weight on the first finger joint of my middle finger as well as my ring finger. Yes, try changing your inserts first, especially if you are using the square power lift inserts, check out the power lift oval inserts, they are really comfortable. If you have ongoing issues, you need to have your ball driller check you fit and see just what is happening that is causing your pain! This obviously could be something else but the most likely reason is poor fitting equipment. When Gary said the pain may not start at the fingers but could be in the palm of your hand, I really felt a release of pressure performing the press pull exercises.>>At first, I thought, this is like putting a band-aid on a deep cut that needs stitches. Your browser will redirect to your requested content shortly.

Honestly, I didn’t know you could adjust the holes in a bowling ball after they have been drilled…again, new to this bowling thing. I did realize that I could also shorten my span. If that is what, in fact, it is, expect it to be swollen and sore for a number of months; perhaps more than a year, so be patient...It should slowly improve. You both want a Turkey! thanks again. It helped improve the range of motion on my finger! I could no longer tolerate the feel of holding the ball. I had developed some elbow tendinitis a long time ago, maybe 20 years ago.

It sometimes gets to the point I can’t make a fist.>>Thank you for adding the video by Gary Crowley. Did I suddenly have middle finger arthritis so badly now,  I could no longer bowl? Talk to your ball driller, and have your local pro shop make any adjustments you may need. I haven’t been bowling in about a year, because my middle finger gets swollen due to arthritis.

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I really didn’t think it was something I could correct right away, I thought I was doing something wrong with my bowling mechanics. That is the main reason for writing the Bowling With Middle Finger Pain article in the first place. And most importantly, my scores are improving! Now that I am older, arthritis is making the bowling middle finger joint pain worse.

I also have Free Advice on Rental Bowling Shoes. So, considering all that with all the weight of the ball in line across my joint finger, and the swelling in the finger joint. When bowling, I have always noticed it is the middle finger that works more out of the five. I noticed my fingers felt awful stiff and didn’t like being crammed into my bowling ball.

if you are not considering a complete new drilling layout, go slow, change one thing at a time if possible. I tried this and I can tell you this works as well.

Pain in the fingers is not good for bowlers! I can imagine your surprise when that ball went right into the gutter immediately. What to do if I have pinky finger has been severely swollen for over 2 months? It was apparent my finger did not bend as much any more.

I Am Not a Conventional Style Bowler, I hold My Ball Down, Have Your Ball Driller Check Your Ball Fitment First, Change Finger Forward Pitch To Relieve Middle Finger Pain, The Comfort Of The Fit Makes The Difference, Two Handed Bowling Tips and Young PBA Stars.

Thanks a lot for the helpful and informative post. A few weeks before the start of the fall league, I wanted to throw some practice balls.

You may need the span shortened slightly.

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That never happened before with that intensity!

But, once you do, you will be on your way to bowling without middle finger joint pain. It was my ball alright, but what happened?

If you need the ball plugged and drilled, you will be wasting new inserts!! All ball drillers want you to think they are the best.

You ne ... Time to see a hand specialist.

I found gary’s site and i noticed it helped my finger, so I had to pass it on! Lol  Thanks for the turkey joke! I don’t have to clench the ball, and I have a much better release. What happened? Well I can say from a newbie’s perspective This is great info. Thanks for stopping and leaving a comment! My ball driller agreed we could pitch the finger forward, or shorten my span to free up my finger and allow more movement. My wrist and middle finger are very sore and sensitive after bowling a few games the other day, my fingers swollen and slightly discolored? So,I got a lane, put my gear on, and grabbed a ball. We'll assume you're ok with this, but you can opt-out if you wish.

As I threw the first ball, I knew I had a problem.

I had to go through the old way of trial and errors. I still have a knot there and it itches. : If it is in the middle joint of your middle finger (that was in the bowling ball, ) it is probably sprained.

I do have several articles that may help.In my beginners area, Hook Bowling and Getting Started might help if you want to try hooking the ball.

These cookies do not store any personal information. Check out the Latest Ball Releases of 2019 from Storm, Roto-Grip, and Hammer! I noticed I could pull my thumb out of the ball a half inch, and that would allow my finger enough slack to relieve the finger joint pain. I no longer play a lot these days, but your article has given great precaution for safety measures. It helps with my confidence, and it’s a chance to loosen stiff fingers and hands up for hooking the ball.

But, I do know many people with fingers that are deformed, will get balls drilled to fit their hands, and enjoy bowling. I also found some help for my my finger as well. You can’t get a clean hand release in bowling  when you hold the ball too tightly, you have to lighten the pressure, before you let the ball go. Glad I could help. Maybe this was someone else’s bowling ball? I had always felt the holes were angled to far back on my ball, even before i learned the term for that was the fInger pitch. Keep in mind, if you wear an extended wrist support, a shorter span will create a higher position of your middle finger and ring finger joints.

I always like to get some tune up shots in whenever I haven’t been bowling for awhile. I think I was actually clinching my ball too hard to try and hold on to it. As a result of taking a break I will lose my rhythm and struggle to get it back.

I am going to try few things which I learned from your post.Bowlers need those fingers!

Good luck with your issues! Currently, it is pitched 5/8 of an inch forward and is working well. You can read more on that here Hook Bowling and Getting Started. I think I have to agree with you the ball  driller should check the fitment of the ball anytime there is discomfort.

This problem had me questioning if my ball had been drilled improperly some how? When a bowler decides to bowl regularly in leagues, the are encouraged to buy their own ball and get if fitted to them. The invest a lot of time in leagues as well as local tournaments, and they practice, practice, and practice some more, that is how you get good at bowling.

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