BEN AFUVAI, MALE GRAND PRIZE WINNER: Totally possible it's a bit of everything. SHAWNYB. This is a huge inspiration to me. Look at his face, your entire facial structure doesn't change in 6 weeks. 2016 $250,000 Transformation Challenge Total Prize Money: $250,000 USD. Well, I fought hard, and this is the result. DANA CONNELL, FIRST PLACE WINNER: Press question mark to learn the rest of the keyboard shortcuts. JEREMIAH PETERSON, FIRST PLACE FEMALE WINNER: Great look, aesthetic as hell. Macro nutrient tracking, track carbs and fats along with protein, I also do that. Hello my name is Ben, some of you may know me from before... those that do, I respectfully request that you leave the past in the past and focus on the current. This seems to be pretty much it to me too. Your stomach will hate you some days. Now, I never ever ever watch that video back myself. Unreal stuff mate! Don't care that your genes suck - you can do it, I promise. 1 Year Transformation Hello, I am João, I am a natural bodybuilder from Portugal, I am 17 years old and I'm 1.74m (5ft8.5) and started lifting weights one year ago. Keep it up buddy. It never did get mentioned from what I remember. EAMBROS, SECOND PLACE WINNER: I recently worked out what I was consuming, calorie wise, and I was up to about 8000 calories daily. As per your photos, the progress has been truly tremendous, and I'm personally wondering if that has caused any direct effect on your social life. I know that you're 17 now, but you truly have progressed quite impressively. SHARMAINE DIAZ, ANDREA, VICTOR, SARA, MARK, JENNIFER, KENNETH, & NAOMI, keenshots, Victorchapman, smather, markbee, Jachapman, kmather, NomB, SOLO WINNER: Yeah it's most likely a combo of several things in action. UP TO 25% OFF Optimum, BSN & Isopure. They blew the fuck up. The shakes I use like Serious Mass by Optimum Nutrition, or Mutant Mass by PVL definitely helped! Last year, he was a 15 year old kid who needed to toughen up his body so he can play soccer better. amazing work my man. I'm going to compete again in 2013, and I hope it will be a good one! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. No, I don't mind, I've had plenty of people who think I'm juicing -it's definitely a compliment when they do. October 2016 - Some guy asks on r/asktransgender if he’s transgender, saying he’s a frat dude who’s maybe trans but he doesn’t really know, all very recent. After 1 year of training, I am very happy with my progress, but never satisfied. So hey, skinny kids. Forgot I'd had that uploaded. Hey, I'm such a retard. I found with the diet side of the training, you have to 'build up' your tolerance for eating big. MALE WINNER: PATRICK MAGNO. and helped others do the same! Not sure if this post was meant to be a transformation pic or just two instagram pics out side to side 6 weeks apart, but he is big enough to know the difference lighting and posing makes. He probably had it in his line up along with some other things. Randomly in the mirror at the gym I hope you see how far you’ve come, and can laugh at anyone who ever doubted you. Yeah. Impressive.℠ and BodySpace® are trademarks of But this time, the Utah native has lost more than 100 pounds and clearly has tickets to the gun show! The most popular bodybuilding message boards! It's taken with a different lense or just stretched horizontally. I decided to try and build up this summer (125 currently, hoping to get to 150), but have kind of been half assing it for the past couple of weeks. I'll get back to you on that when I work it out! Since I had a passion for bodybuilding 20 years earlier I knew what I had to do, I just needed to get support and a plan. In the same way that you don't jump from benching 100lb to 200lb, you can't go from eating three times a day to ten at the drop of a hat. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Good work. I started counting the number of calories (3100kcal) and the grams of protein (1g per 1lbs). Press question mark to learn the rest of the keyboard shortcuts,,, I admired bodybuilders, but could never imagine BEING one of them. Consistency is all in bodybuilding. I know getting leaner can make you LOOK bigger, but this dude straight up got bigger while losing weight lmao. Paul has competed in our transformation challenges before, but has never gotten down to his goal weight. And what your lifts are? SUNNY KATSILOMETES, OVERALL GRAND WINNER: Any mention on how many years between photos, I'm no expert, but I think that's just morning vs evening and better lighting. Because man, I always wished I was bigger for that comp. Clearly the lighting is more favorable on the right pic. CHESTER THOMAS III, FEMALE GRAND PRIZE WINNER: CLYDE TURNER, FIRST PLACE MALE WINNER: What’s the time frame? 3. dizi24 View Profile 4. jdog60 View Profile 5. Sometimes it really is all about genetics. Posting Rules and Guidelines: Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title So... what happened in the past? Looking very nice bro, and impressive lifts you have! My family backed me up 100% and all committed to help me follow this through to the end. Great progress, guy. My secret is simply discipline and consistency. Looks like he’s had some work done from the visible scars, maybe for excess skin though from the fat loss. So he started off looking like the after shot, put on the weight, then got back to hench - but with a helluva lot of cut and stitch, along with a ton of pds. Great work, can you share what your routine looks like? Don't be lazy with nutrition if you want your hard work in the gym to count for something :). A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. At 17, I started lifting weights. BLYTHE HOWARD, TRANSFORM FOR LIFE WINNER: Gradually increase your meal frequency / portion size. Save big on top products from your favorite brands. i am around 2g of carbs per 1lbs and 50g of fats. CLAYTON TURNER. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. I have no problem working out 3-4 times a week, it's just the nutrition and taking my protein shakes that I get lazy with. I entered the gym without a super definite goal, but quickly that changed. God bless . This sounds extreme but I work a job that's quite physical, lots of running about on my feet all day. All rights reserved. Press question mark to learn the rest of the keyboard shortcuts. JESSE GRAHAM, FEMALE GRAND PRIZE WINNER: If there was one tangible thing? I thought I was the only one thinking this, Nah bro, he's Natty, he said it himself /s. Could be, but look at his rear delts and upper chest. Your personal assessment is very astute for someone your age. You still put in a ton of work so good job!!! News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Fat Burning Training Program, Advanced... A Workout Routine To Lose Weight And Build Muscle, Best Workout For Building Muscle And Losing Fat, Best Workout Plan To Build Muscle And Burn Fat, Best Workout Program For Men To Get Ripped. What do you think I could improve the most? Weight loss bodybuilding transformation: before and after compilation ... KetoGenic Accelerator Review Reddit: Is It Worth It? I'm not that strong but i'm trying pound per pound to get where i want to be. This challenge runs May 1-31. Now, he has 550k followers, and has been covered by Bleacher Report for his amazing progress at the tender age of 16. Each one is another chance for you to push yourself and win a daily prize worth more than $250! Thanks. Camera angles, drugs causing fullness (tren, anavar come to mind), and straight up getting leaner. No need to dig up contest pics when my contest VIDEO is online! Pretty stupid to go from hench to fat. I can't respect that. thank you so much for the kind words for real thank you so much. We’ve assembled some of the most demanding workouts from our BodyFit Elite fitness plans. I have a little dream of one day competing in classic physic, but only in many years. But, I found training that worked for me, plugged away at the diet, and grew, a LOT. KEVIN FRIDENBERGER JR. FIRST PLACE FEMALE WINNER: Nice transformation! I am now 21 and 200lbs You are an inspiration to me. Poor lighting, bad posing vs good lighting, better posing. PEGGY PULLEN, MALE WINNER: I started to see changes on my body quickly and decided that I wanted to get big and have enough muscle mass. hit similar numbers to yours, cut back, and likely end up with similar size & definition.

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